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LasDva
Journal
25 Sep 22
LasDva's Journal, 25 Sep 22
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Weigh In record (no journal entry) for 25 September 2022
50 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2022:
340 kcal
Fat: 5.47g | Prot: 8.87g | Carbs: 69.14g.
Breakfast:
Indomilk SKM Coklat, Sari Roti Roti Tawar (1).
Snacks/Other:
Jagung Rebus.
more...
1323 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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LasDva's Weight History
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