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李曉蓉
Journal
25 Sep 22
李曉蓉's Journal, 25 Sep 22
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Weigh In record (no journal entry) for 25 September 2022
62.6 kg
Lost so far:
1.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2022:
1133 kcal
Fat: 52.99g | Prot: 50.52g | Carbs: 103.08g.
Breakfast:
路易莎 火腿起司蛋堡, 弘爺 奶茶.
Lunch:
粉腸, 骨頭湯, 米粉(煮熟).
Snacks/Other:
武松殿 肉鬆餅.
more...
351 kcal
Exercise:
Running (jogging) - 5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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李曉蓉's Weight History
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