Weigh In record (no journal entry) for 25 September 2022
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61.9 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1325 kcal
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Fat: 45.71g | Prot: 45.21g | Carbs: 179.93g.
Breakfast: Ayam Goreng, Maestro Wijen Sangrai, Kentang Rebus, Wortel Dimasak, Mentimun (dengan Kulit), Jagung Rebus, Tomat Merah, Selada Daun Hijau. Lunch: Ayam Goreng, Sambal Goreng Kentang, Nasi Putih, Nasi Putih. Dinner: Maestro Wijen Sangrai, Maestro Thousand Island Salad Dressing, Telur Rebus, Tomat Merah, Wortel Dimasak, Kentang Rebus, Mentimun (dengan Kulit), Jagung Rebus, Selada Daun Hijau. Snacks/Other: Roti Panggang, Kue Bolu. more...
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Losing 0.1 kg a Week
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pindahati's Weight History
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