vaniakwang's Journal, 25 Sep 22

vaniakwang's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2022

51.2 kg Lost so far: 2.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

1106 kcal

Fat: 35.41g | Prot: 35.36g | Carbs: 164.11g. Breakfast: Tahu Kukus, Mie Sedaap Rasa Soto. Dinner: Tahu Goreng, Telur Dadar, Indomaret Abon Sapi, Nasi Putih. Snacks/Other: NU Green Tea NU Green Tea Madu, Buah Kiwi. more...

1339 kcal

Exercise: Aerobics - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vaniakwang's Weight History

View Complete History

vaniakwang's Journal, 25 Sep 22

Submit a Comment

vaniakwang's Weight History