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musclesophie66
Journal
27 Aug 22
musclesophie66's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
58.2 kg
Lost so far:
0.6 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
2216 kcal
Fat: 72.92g | Prot: 29.56g | Carbs: 357.54g.
Breakfast:
Danone Fjord, Andros Morceaux Pomme Nature, Bjorg Pain Complet.
Lunch:
U Miel de Fleurs, Myprotein Maltodextrine.
Dinner:
Toast Français avec du Beurre, Banana Split.
Snacks/Other:
Abricots Secs, Pain Blanc, St Michel Petites Madeleines Pépites de Chocolat .
more...
1846 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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musclesophie66's Weight History
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