@ellenjandressa's Journal, 24 Sep 22


View Diet Calendar, 24 September 2022:
495 kcal Fat: 16.40g | Prot: 42.67g | Carbs: 46.63g.   Breakfast: Apis Flora Extrato de Própolis, Limão, Água. Lunch: Couve Refogada, Bisteca de Porco Grelhada, Chuchu Cozido, Cenouras Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Água, Kiwi, Dux Nutrition Whey Protein Concentrado Cookies. more...
1744 kcal Exercise: Apple Health - 24 hours. more...

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@ellenjandressa's Weight History


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