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sahaulia
Journal
24 Sep 22
sahaulia's Journal, 24 Sep 22
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Weigh In record (no journal entry) for 24 September 2022
70 kg
Lost so far:
5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2022:
1021 kcal
Fat: 52.64g | Prot: 75.01g | Carbs: 62.01g.
Breakfast:
Telur Goreng tanpa Lemak, ABC Minuman Soya, Quaker Instant Oatmeal.
Lunch:
Tahu Kukus, Tumis Buncis, Telur Goreng tanpa Lemak, Nasi Putih.
Dinner:
Bakso dengan Saus (Campuran).
more...
1779 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.0 kg a Week
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sahaulia's Weight History
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