Weigh In record (no journal entry) for 24 September 2022
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71.7 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1109 kcal
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Fat: 62.45g | Prot: 51.73g | Carbs: 82.84g.
Breakfast: Deli Sliced Ham, Hard-Boiled Egg , Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Calavo Avocado, Jennifer Anniston Salad, Campbell's Homestyle Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables, All Seasons Balsamic Vinaigrette Dressing, New England Clam Chowder (with Milk). Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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steady weight
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