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olstriik
Journal
24 Sep 22
olstriik's Journal, 24 Sep 22
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Weigh In record (no journal entry) for 24 September 2022
51.2 kg
Lost so far:
10.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2022:
1045 kcal
Fat: 9.94g | Prot: 48.16g | Carbs: 192.62g.
Breakfast:
Персики.
Lunch:
Кетчуп, Maggi на Второе для Сочных Рёбрышек Барбекю, Глобус Шницель Свиной Жареный, Шебекинские Макароны Вареные.
Dinner:
Пятерочка Яблоко Сезонное , Любятово Шоколадные Шарики, Красная Цена Каша Овсяная со Сливками.
Snacks/Other:
Магнит Яблоки (Свежий Урожай).
more...
1339 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours.
more...
Losing 0.7 kg a Week
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olstriik's Weight History
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