foSha Suwito's Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

64.0 kg Lost so far: 4.0 kg. Still to go: 64.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

725 kcal

Fat: 30.19g | Prot: 33.58g | Carbs: 82.50g. Breakfast: Green Tea, Bragg Apple Cider Vinegar. Lunch: Chicken Curry, Fried Egg, Cah Sawi Hijau, Shirataki Nasi. Dinner: Holland Bakery Kue Sus, Latte Coffee. Snacks/Other: Yakult Yakult. more...

1500 kcal

Exercise: Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 0.7 kg a Week

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foSha Suwito's Weight History

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foSha Suwito's Journal, 23 Sep 22

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foSha Suwito's Weight History