Weigh In record (no journal entry) for 23 September 2022
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83.9 kg
Lost so far: 11.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1151 kcal
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Fat: 30.61g | Prot: 55.10g | Carbs: 161.68g.
Breakfast: Magere Yoghurt, AH Basic Muesli. Lunch: Grapefruit, Gekookt Ei, Bruine Boterham. Dinner: Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. more...
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Gaining 1.4 kg a Week
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1976sandra's Weight History
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