82.7kg ao acordar. Depois correr 13km peso 81kg. Bebi chá. limpeza 😜
|
81 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1362 kcal
|
Fat: 64.14g | Prot: 74.24g | Carbs: 115.18g.
Breakfast: Ovo Cozido, Lipton Silhueta Cavalinha. Dinner: Continente Banana, Dourada Grelhada, Nobre Fiambre da Perna Extra, Ovo Cozido. Snacks/Other: Continente Pipocas Doces. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|