Weigh In record (no journal entry) for 24 September 2022
|
81.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
2084 kcal
|
Fat: 46.83g | Prot: 83.43g | Carbs: 337.10g.
Breakfast: Tres Cappuccino Classic, Tirolez Queijo do Reino, Muffato Pãozinho de Leite , Kiwi, Hortifruti Mamão Papaia, Pêra Portuguesa. Lunch: 3 Corações Cappuccino Classic, Arroz Branco (Médio, Cozido) , Camil Arroz Branco, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Marilan Biscoito Cream Cracker, Tirolez Queijo tipo Gouda , Président Creme de Ricota Light, Pão Francês. Snacks/Other: Itambé Iogurte Zero Lactose , Pêra Portuguesa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|