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EdwardSword
Journal
08 Mar 15
EdwardSword's Journal, 08 Mar 15
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Weigh In record (no journal entry) for 08 March 2015
116.5 kg
Lost so far:
36.5 kg
.
Still to go:
11.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 March 2015:
1390 kcal
Fat: 40.80g | Prot: 93.76g | Carbs: 156.79g.
Breakfast:
Sütaş Light Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Haşlanmış Yumurta.
Lunch:
Lahmacun.
Dinner:
Izgara Köfte, Keskinoğlu Tavuk Göğüs ( Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim.
Snacks/Other:
Portakal, Nescafe 3 Ü 1 Arada.
more...
4024 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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EdwardSword's Weight History
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