Weigh In record (no journal entry) for 08 March 2015
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 136.81g | Prot: 64.67g | Carbs: 337.27g.
Breakfast: Lidl Jus D'orange, Gekookt Ei, Mandarijn, Mandarijn, Banaan. Lunch: Gebakken Ei, Lidl Jus D'orange, Chocoladetaart (met Chocolade Glazuur), Wasa Cracker, AH Zalmsalade. Dinner: Euro Shopper Saté Ajam, Conimex Mihoen. Snacks/Other: Magnum Classic Mini, Cashewnoten, Sauvignon Blanc, Sauvignon Blanc, Conimex Kroepoek Naturel, Conimex Kroepoek Naturel, Bakkers Weelde Stroopwafel met Roombotervulling, Koekjes met Chocolate Chip Topping (Zacht), Thee, Koffie met Melk en Suiker. more...
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2259 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Ilonahendriks's Weight History
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