Jo Bitoh.s's Journal, 24 Sep 22


View Diet Calendar, 24 September 2022:
2669 kcal Fat: 73.82g | Prot: 153.79g | Carbs: 338.16g.   Breakfast: 牛もも, Savas プロテイン, ご飯, ポークカレー. Lunch: キャベツ炒め, コンソメスープ, ご飯, 牛肩ロース. Dinner: カキフライ, はま寿司 まぐろ. Snacks/Other: ローソン あんこやのたい焼き, たこ焼き. more...
2123 kcal Exercise: 筋トレ - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, 基礎代謝 - 1 minute. more...

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Jo Bitoh.s's Weight History


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