Weigh In record (no journal entry) for 24 September 2022
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89.1 kg
Lost so far: 21.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1973 kcal
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Fat: 15.11g | Prot: 86.41g | Carbs: 112.68g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Vom Land Blütenhonig, Kaffee. Lunch: Metzgerfrisch Kasslerbraten Gegart. Dinner: Ananas, Metzgerfrisch Kasslerbraten Gegart, Pellkartoffeln. Snacks/Other: Erdinger Weißbier (Flasche), Herforder Pils, Kaffee. more...
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1841 kcal
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Exercise:
Sexual Activity - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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