Weigh In record (no journal entry) for 08 March 2015
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 64.77g | Prot: 121.71g | Carbs: 217.91g.
Breakfast: Selz Galletas de Arroz, Cebollas, Tomates, Pan Mezcla Maíz Dulce, Aguacate, Huevo, Clara de Huevo. Lunch: Esmeralda Atún Desmenuzado en Agua, Huevo Cocido, Minuto Verde Choclo Grano, Sabu Quinoa, Surlat Leche Descremada, Santa Rosa Mozzarella Ligth, Zapallo Italiano, Berenjena Cocida, Tomates. Dinner: Cebollas, Zanahoria, Repollo, Pechugas de Pollo (o Cocidas), Carne. Snacks/Other: Milhojas, Eckart Enlinea Mermelada de Frutilla Plus+, Mckay Galleta de Soda, Manzana. more...
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2833 kcal
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Exercise:
Polar Loop - 23 hours and 30 minutes, Swimming (moderate) - 30 minutes. more...
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steady weight
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