Weigh In record (no journal entry) for 24 September 2022
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66.5 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2399 kcal
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Fat: 102.59g | Prot: 112.01g | Carbs: 213.87g.
Breakfast: Miód, Madero Musztarda Sarepska, Tarczyński Parówki z Fileta Kurczaka , Masło, Chleb Pszenny . Lunch: Miód, Virtu Krokiety z Pieczarkami i Serem, Pieczone Udko z Kurczaka bez Skóry, Naleśniki z Serem. Dinner: Naan, Vitasia Mango Lassi, Risana Ryż Basmati Ugotowany, Patak's Butter Chicken, Marinero Krewetki z Sosem Koktajlowym. Snacks/Other: Zwykłe Piwo. more...
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Losing 0.3 kg a Week
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Sylwoczka's Weight History
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