Weigh In record (no journal entry) for 24 September 2022
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1899 kcal
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Fat: 83.98g | Prot: 163.50g | Carbs: 109.65g.
Breakfast: MyProtein The Whey, Nestlé Cheerios Avena, Milbona Leche Desnatada. Lunch: Carrefour Gazpacho, Eroski Basic Quesitos, Huevo, Carrefour Lomo Embuchado, Eroski Pan de Molde 100% Integral. Dinner: Carrefour Queso de Vaca Semicurado, Monells Pechuga de Pavo Cocida, Carrefour Lomo Embuchado, Eroski Pan de Molde 100% Integral, Huevo. more...
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Gaining 2.8 kg a Week
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jmrtrainer's Weight History
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