Weigh In record (no journal entry) for 24 September 2022
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1498 kcal
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Fat: 90.76g | Prot: 84.44g | Carbs: 95.69g.
Breakfast: Kepekli Ekmek, Sucuk, Haşlanmış Yumurta, Susamlı Simit, Balparmak Apitera Zen, Kaymak. Lunch: Mevsim Salata, Bereket Tavuk Döner, Bulgur Pilavı. Dinner: Zeytinyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , Performans Yer Fıstıklı Protein Bar. more...
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Gaining 1.4 kg a Week
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ssefatabak's Weight History
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