Weigh In record (no journal entry) for 08 March 2015
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83.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 92.27g | Prot: 101.79g | Carbs: 350.67g.
Breakfast: Bio+ Pindakaas, AH Fries Roggebrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gekookt Ei, Bio+ Pindakaas, AH Fries Roggebrood, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Campina Echte Slagroom, Plus Fruitsalade, Jumbo Meergranen Rijst, AH Stoofpeertjes, Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Aardappel Rosties, Plus Beenham Amerikaans, Jumbo Beenham Honing-Mosterd. Snacks/Other: Côte d'Or Noir de Noir, Sapori Cantuccini, Banaan, Lidl Roombotertaartje Noten. more...
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2917 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Sitting - 14 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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