Weigh In record (no journal entry) for 24 September 2022
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54 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2211 kcal
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Fat: 67.01g | Prot: 79.39g | Carbs: 316.54g.
Breakfast: Gula Pasir, Teh Tawar, Kartika Sari Pisang Bolen. Lunch: Rempeyek, Alfamart Ikan Pindang, Nasi Putih, Tahu Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kerupuk Putih, Nasi Uduk. Snacks/Other: Kue Bolu Coklat, Nutrijell My Vla, Puding Coklat, Brownies, Risoles, Pisang. more...
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Gaining 0.2 kg a Week
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