Weigh In record (no journal entry) for 24 September 2022
|
67.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1103 kcal
|
Fat: 27.80g | Prot: 76.24g | Carbs: 139.21g.
Breakfast: Pisang, Telur Rebus. Lunch: Kapurung. Dinner: Ikan Layang, Nasi Putih. Snacks/Other: Tape Singkong. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindahwahyuni51's Weight History
|