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81.2kg as 15h. corrida 2km e aula dança top
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82 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2072 kcal
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Fat: 86.91g | Prot: 105.95g | Carbs: 212.71g.
Lunch: Ovo Cozido. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Arroz Branco. Snacks/Other: McDonald's Sundae de Morango. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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