jejimbo's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

89 kg Lost so far: 0.7 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

999 kcal

Fat: 36.04g | Prot: 29.67g | Carbs: 141.15g. Breakfast: Bakmi GM Cap Cay Kuah, Ayam. Lunch: Bakwan, Sirup, Jeruk, Semangka. Dinner: Jagung dengan Mentega. more...

2467 kcal

Exercise: Sitting - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jejimbo's Journal, 08 Mar 15

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jejimbo's Weight History