Weigh In record (no journal entry) for 23 September 2022
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86.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2533 kcal
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Fat: 52.14g | Prot: 159.17g | Carbs: 136.32g.
Breakfast: Egg White, Egg, Reduced Calorie High Fibre Multigrain Bread. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Nature's Garden Cauliflower Rice. Dinner: Pick n Pay Cooked Ham, Mozzarella, White Flour, Pick n Pay Cooked Ham, Mozzarella, White Flour. Snacks/Other: Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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