Weigh In record (no journal entry) for 23 September 2022
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80.8 kg
Lost so far: 2.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1790 kcal
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Fat: 70.66g | Prot: 86.54g | Carbs: 209.28g.
Breakfast: Quaker Oat, Wings Food Top Coffee Gula Aren. Lunch: ABC Sambal Terasi, Ikan Panggang, Nasi Jagung, Rawon, Nasi Putih. Dinner: ABC Sambal Terasi, Ikan Panggang, Rawon, Nasi Putih. Snacks/Other: Tempe Mendoan, Es Kelapa Muda, Cimory Squeeze Black Sticky Rice, Tempe Mendoan, Tempe Goreng, Tempe Goreng. more...
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Losing 4.9 kg a Week
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icha maricak's Weight History
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