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Melody San
Journal
23 Sep 22
Melody San's Journal, 23 Sep 22
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Semangat buat diriku...pasti bisaaa !!!💪🏻🔥🔥🔥
57.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2022:
1323 kcal
Fat: 54.55g | Prot: 30.26g | Carbs: 212.77g.
Lunch:
Bubur Kacang Hijau, Roma Sari Gandum, Mustika Ratu Slimming Tea.
Dinner:
Santan.
more...
1443 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Melody San's Weight History
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