Weigh In record (no journal entry) for 23 September 2022
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92.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1789 kcal
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Fat: 62.69g | Prot: 121.33g | Carbs: 175.97g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Molenland Jonge Kaas, Wit Brood, AH Halvarine Goed Begin, Meester & Zn. Cervelaat, LU Cracotte. Dinner: Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet, Lassie Toverrijst. Snacks/Other: Koekje. more...
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steady weight
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