Weigh In record (no journal entry) for 23 September 2022
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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739 kcal
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Fat: 48.11g | Prot: 39.88g | Carbs: 43.23g.
Breakfast: Куриные Котлеты в Духовке, Свекла Вареная, Руккола, Тыквенные Семечки. Lunch: Жареное Яйцо, Эмир Творожный Сыр, Помидоры, Авокадо. more...
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Losing 0.8 kg a Week
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muratovna0403's Weight History
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