Weigh In record (no journal entry) for 23 September 2022
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2047 kcal
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Fat: 78.72g | Prot: 143.85g | Carbs: 194.01g.
Breakfast: Molino Rossetto Farina tipo 00, Poggio del Farro Farina di Farro ai 3 Farri Integrale Bio, Sugo di Pomodoro, Albume d'uovo, Uovo. Lunch: Guacamole, Tostada o Taco con Pollo, Formaggio, Insalata, Pomodoro e Salsa, Noriberica Salmone, Uncle Ben's Nacho Chips. Dinner: Calvé Maionese Delicata, Conad Cuore di Iceberg, Pane Comune, Petto di Pollo, Valle' Margarina Omega 3. Snacks/Other: Prugne, Melinda Mela Golden, Enervit The Protein Deal Crunchy Dark Coating. more...
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Losing 0.7 kg a Week
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Fededoppia's Weight History
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