Weigh In record (no journal entry) for 23 September 2022
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72.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1521 kcal
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Fat: 60.93g | Prot: 51.20g | Carbs: 191.92g.
Breakfast: Mandariini, Keitetty Kananmuna, Maitokahvi, Pehmeät Sämpylät, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Becel Kevyt Margariini, Maustekurkut, Rainbow Sulatejuustoviipaleet 12%. Lunch: Fazer Berliininmunkki, Kuusamon Savujuusto , Pirkka Meetvursti, Becel Kevyt Margariini, Fazer Paahto Kaura, Maitokahvi. Dinner: Kanapizza. Snacks/Other: Kiivi, Fazer Dumle Polka Mint Dark Chocolate. more...
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2996 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 1.2 kg a Week
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MargitAnneli's Weight History
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