Weigh In record (no journal entry) for 23 September 2022
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1941 kcal
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Fat: 69.80g | Prot: 72.11g | Carbs: 251.05g.
Lunch: Rostade Saltade Cashewnötter, Lidl Frysta Hallon, Mister Choc Jordnötssmör, Hatting Rågbitar Solros- och Pumpafrön, Banan, Milbona Greek Style Yoghurt. Dinner: Arla köket Riven Ost Pizza , Jakobsdals Fänkålssalami, Olivolja, ICA Krossade Tomater, Coop Räkor utan Skal, Gräddfil, Liba Bröd Liba Original, Lidl Spetspaprika. Snacks/Other: Ahlgrens Grillbilar, Lindt Intense Mint, Jakobsdals Fänkålssalami, Flora Mjölkfri, Pågen Jubileumskaka. more...
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2176 kcal
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Exercise:
Weight Training (Bodybuilding) - 11 minutes, Spinning - 8 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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Lenisfrisk's Weight History
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