Weigh In record (no journal entry) for 23 September 2022
|
53.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1385 kcal
|
Fat: 53.69g | Prot: 82.53g | Carbs: 143.33g.
Breakfast: Apel, Starbucks Americano. Lunch: B.J. Bawang Merah Goreng, Garam, Uleg Sambal Terasi, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bakso Daging Sapi, Sosis Ayam, ABC Saus Sambal, Seblak. Snacks/Other: Dancow Fortigro Vanilla. more...
|
|
1360 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debby meidiana's Weight History
|