Weigh In record (no journal entry) for 23 September 2022
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75.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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3770 kcal
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Fat: 121.00g | Prot: 197.82g | Carbs: 477.82g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Pad Thai. Dinner: Tyngre Protein Vassle Chokladboll, Arla Grekisk Yoghurt Low Fat Jordgubb, Röd Paprika, Gurka, Nektariner, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Snacks/Other: ICA Ljus Bakchoklad, Finax Mjölmix, ICA Mat & Bak Margarin, Dansukker Brun Farin Strö, Strösocker, Bakpulver, Äggula, Ägg, ICA Ljus Bakchoklad, Finax Mjölmix, ICA Mat & Bak Margarin, Dansukker Brun Farin Strö, Strösocker, Bakpulver, Äggula, Ägg, ICA Ljus Bakchoklad, Finax Mjölmix, ICA Mat & Bak Margarin, Dansukker Brun Farin Strö, Strösocker, Bakpulver, Äggula, Ägg. more...
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Losing 2.8 kg a Week
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Dennizlvh's Weight History
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