Weigh In record (no journal entry) for 23 September 2022
|
73 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
289 kcal
|
Fat: 9.60g | Prot: 17.31g | Carbs: 31.99g.
Breakfast: Nasi Putih, Cap Cay Kuah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sayabisa80's Weight History
|