Weigh In record (no journal entry) for 23 September 2022
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69 kg
Lost so far: 41 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1129 kcal
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Fat: 37.53g | Prot: 68.99g | Carbs: 130.16g.
Breakfast: Ketupat, Coto Makassar, Bimoli Minyak Goreng, Sambal Goreng, Ikan Panggang, Buah Pir, Sate Ayam, KFC Dada Ayam Original, Nasi Putih, Buah Pir, Telur Rebus, Sate Ayam, Nasi Putih, Yakult Yakult. Lunch: Bakso Ayam. more...
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Losing 0.5 kg a Week
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fitrieka13's Weight History
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