Weigh In record (no journal entry) for 23 September 2022
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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467 kcal
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Fat: 13.65g | Prot: 38.55g | Carbs: 48.95g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Chia Seed, Oatmeal, Dancow Dancow Fortigro Cokelat. more...
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Losing 2.5 kg a Week
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