Weigh In record (no journal entry) for 23 September 2022
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84 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1670 kcal
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Fat: 46.49g | Prot: 70.46g | Carbs: 241.76g.
Breakfast: KFC Dada Ayam, Nasi Putih. Lunch: Aoka Roti Panggang Rasa Keju, Kubis, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mangga. Snacks/Other: Durian, Brownies, Arem-arem, Tape Singkong. more...
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Losing 0.1 kg a Week
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Miftachul_huda's Weight History
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