|
I stopped smoking a week ago and I totally expected that I would see an increase on the scale as a result. However, I have managed to keep losing which makes me very happy. Keeping busy plays a large role in this I'm sure...between work and school I don't have a lot of time to snack.
I need to start exercising but I don't know what to do or when. The honest truth of it is that I have no excuses. There is a gym available to me at work that I don't even have to pay for...its just a matter or MAKING myself do it.
|
1809 kcal
|
Fat: 46.34g | Prot: 92.70g | Carbs: 117.14g.
Breakfast: apple butter kroger, healthy life, egg, banquet turkey sausage. Lunch: Watermelon, Low Moisture Part-skim Mozzarella Light String Cheese, Meatless Spicy Chick'n Patties, Healthy Life 100% Whole Wheat Bread. Dinner: Chicken Parmigiana (Lunch). Snacks/Other: Bloody Mary. more...
|
|
 Comments
Good for you on the quitting smoking!
11 Jul 09 by member: RudeKitty
|
Well done on the quitting the cigs. My husband and I quit last August and we certainly feel better for it. My diet took a back seat around Christmas time as I had a blast with all the new "improved" flavours. Everything tastes better than it did before and since quitting I gained all that I lost last time. No problem though, without a cig craving in my head, onwards and erm downwards (weight) and good luck to you sticking to the diet aswell as quitting. It is bad enough to nip 1 in the bud.
11 Jul 09 by member: SOZIBERRY
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindsey Loo's Weight History
|