Weigh In record (no journal entry) for 22 September 2022
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64.1 kg
Lost so far: 4.0 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1569 kcal
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Fat: 52.42g | Prot: 89.67g | Carbs: 173.64g.
Breakfast: Bragg Apple Cider Vinegar, Green Tea. Lunch: Finna Kerupuk Rasa Bawang, Solaria Bihun Goreng Ayam, Bellywell Ayam Suwir Balado, Cah Sawi Hijau, Fried Egg, Shirataki Nasi. Dinner: Potato French Fries, Dunkin Donuts Chocolate Frosted Donut, Latte Coffee. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Musclepharm Combat Protein Powder. more...
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1869 kcal
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Exercise:
Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...
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steady weight
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foSha Suwito's Weight History
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