Weigh In record (no journal entry) for 23 September 2022
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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638 kcal
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Fat: 33.30g | Prot: 29.94g | Carbs: 54.51g.
Dinner: Nasi Goreng, Telur Goreng, Tempe Goreng Tepung, Telur Balado. more...
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Losing 4.9 kg a Week
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martantyazwar80's Weight History
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