Weigh In record (no journal entry) for 23 September 2022
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61.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1458 kcal
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Fat: 63.70g | Prot: 103.70g | Carbs: 123.05g.
Breakfast: Telur Rebus, Kue Bolu Coklat. Lunch: Tempe Goreng, Telur Rebus, Dada Ayam, Gado Gado. Dinner: Brownies, Nasi Putih, Tomat, Ikan Kembung, Tahu. Snacks/Other: Pepaya. more...
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1691 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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nilaagustia's Weight History
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