Weigh In record (no journal entry) for 22 September 2022
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57.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1183 kcal
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Fat: 36.36g | Prot: 47.94g | Carbs: 167.66g.
Breakfast: Carolina Requeijão Cremoso, Pão Integral, Café com Leite e Açúcar, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Mel, Hellmann's Maionese, Pão Integral, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Snacks/Other: Carolina Requeijão Cremoso, Pão Integral, Café com Leite e Açúcar, Hershey's Chocolate 60% Caramelo Salgado, Café com Açúcar. more...
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2017 kcal
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Exercise:
Cleaning - 3 hours, Elliptical - 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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izabelaopo's Weight History
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