Weigh In record (no journal entry) for 19 September 2022
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76.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1451 kcal
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Fat: 103.28g | Prot: 106.66g | Carbs: 21.06g.
Lunch: Alface, Subway Tomate, Picanha, Ovo de Codorna, Couve-Flor. Dinner: Rúcula, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Costelinha, Vagem Cozida, Abobrinha Refogada. more...
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1958 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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Fafafofinha's Weight History
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