nisyarmdhni_'s Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

51.8 kg Lost so far: 3.6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1483 kcal

Fat: 78.89g | Prot: 66.32g | Carbs: 132.72g. Breakfast: Aoka Roti Panggang Rasa Keju. Lunch: Indofood Sambal Ekstra Pedas, Mr. Bread Roti Tawar Kupas , Prochiz Spready, Telur Dadar, Telur Puyuh, Nasi Putih. Dinner: KFC Paha Atas Extra Crispy. Snacks/Other: Tahu Bulat, Fitbar Fitbar Choco Delight, Garuda Kacang Telur. more...

190 kcal

Exercise: Pedalling - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.8 kg a Week

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nisyarmdhni_'s Journal, 23 Sep 22

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