_kubraa's Journal, 22 Sep 22

Weigh In record (no journal entry) for 22 September 2022

84.2 kg Lost so far: 8.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

353 kcal

Fat: 17.33g | Prot: 21.19g | Carbs: 26.62g. Breakfast: Gouda, Gekochtes Ei, Roggenbrot. more...

2392 kcal

Exercise: Laufen - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight


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_kubraa's Weight History