Weigh In record (no journal entry) for 21 September 2022
|
84.2 kg
Lost so far: 8.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1141 kcal
|
Fat: 36.79g | Prot: 66.85g | Carbs: 140.80g.
Breakfast: Weiche Müsliriegel, Banane. Lunch: Pınar Yoğurt, Thunfisch in Öl (Konserviert), Eker Tavukgöğsü, Yayla Pilavlık Pirinç, Gurke (Geschält). Dinner: Bulgur Pilavi, Brokkoli. Snacks/Other: Kinder Maxi King. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|