savedra508's Journal, 22 Sep 22

savedra508's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2022

53.1 kg Lost so far: 0.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

225 kcal

Fat: 11.03g | Prot: 15.96g | Carbs: 17.31g. Breakfast: Oatmeal, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Slim Chickens Grilled Chicken Tender, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. more...

1549 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

savedra508's Weight History

View Complete History

savedra508's Journal, 22 Sep 22

Submit a Comment

savedra508's Weight History